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Boxing Fundamentals
Basic Footwork
Lesson 1: The Stance or 50-50 Guard (29:09)
Lesson 2: Forward + Backward Steps + Gallop (33:08)
Lesson 3: Lateral Steps and Lateral Gallop (34:50)
Lesson 4: How to Pivot (34:41)
Lesson 5: Desplazamientos (32:26)
Basic Punches
Lesson 6: How to throw the jab (46:05)
Lesson 7: How to throw the cross (46:50)
Lesson 8: How to throw the Hooks (44:23)
Lesson 9: How to throw the Uppercuts (29:02)
Lesson 10: How to throw Punches to the body (34:06)
Lesson 11: Shadow Boxing and Combinations (44:55)
Lesson 4: How to Pivot
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